Performance Camp for ILCA 4's delivered from our base at WPNSA ahead of this seasons regattas
Each day sailors will participate in:
- Morning strength and conditioning sessions
- Pre-sailing muscular activation
- In depth video analysis and debriefs
- Focused sailing sessions lead by our world class coaching team
- Post sailing recovery including mobility and stretching
Sailors will need to bring their own ILCA, however we have some charter options available at a further charge.
